Eiwit Oats Basis
Packaged product Grains and Pasta Upfront
Eiwit Oats Basis contains 393 kcal per 100 g. A serving, 70 g (70 g) provides about 275 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.9 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of grains and pasta (median 78 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 2.1 g)
- Sugars9.9 gin the top quarter of grains and pasta (median 2.5 g)
- Fat10 gin the top quarter of grains and pasta (median 4.8 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium79 mgin the lowest quarter of grains and pasta (median 157 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986891233
- Label serving
- 70 g
- Category
- Protein powders
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit Oats Basis?
100 g of Eiwit Oats Basis has 393 kcal. Serving, 70 g (70 g): about 275 kcal.
Is Eiwit Oats Basis high in protein?
Eiwit Oats Basis contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 18.2 g in serving, 70 g (70 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 78 g).
How many carbs are in Eiwit Oats Basis?
Eiwit Oats Basis has 46 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit Oats Basis?
Eiwit Oats Basis contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Eiwit Oats Basis?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986891233. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.