How many calories are in Eirspätzle?

100 g of Eirspätzle has 104 kcal. Serving, 100 g (100 g): about 104 kcal.

How much protein is in Eirspätzle?

Eirspätzle contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Eirspätzle?

Eirspätzle has 11.7 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eirspätzle?

Eirspätzle contains 3.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eirspätzle

Packaged product Other Foods Lidl

Eirspätzle contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g

5.9 gprotein

11.7 gcarbohydrates

3.8 gfat

104kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.7 g	9%
Sodium	not reported
Total carbohydrates L	11.7 g	4%
Dietary fiber	not reported
Total sugars L	0.88 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 45%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for other foods (median 7.4 g)
Sugars0.88 gbelow the median for other foods (median 3.2 g)
Fat3.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619399372
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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File De Peito Seara 1kg S/tempero SEARA	104	23 g	0 g	1 g
Grüne Linsen Rapunzel	104	9 g	12.2 g	0.38 g
Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona	104	3.6 g	15.8 g	2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619399372. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.