Is Eier high in protein?

Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).

How many carbs are in Eier?

Eier has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eier?

Eier contains 9.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Eier?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eier

Packaged product Dairy and Eggs Migros

Eier contains 141 kcal per 100 g.

Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

141kcal per 100 g

13 gprotein

0.4 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	9.8 g	13%
Saturated fat L	2.6 g	13%
Sodium L	157 mg	7%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.2 g)
Sugars0.4 gabove the median for dairy and eggs (median 0 g)
Fat9.8 gabove the median for dairy and eggs (median 9.5 g)
Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium157 mgabove the median for dairy and eggs (median 140 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623186463297
Quantity: 55g
Category: Eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pickled eggs drivers	141	12.9 g	0 g	9.9 g
Oeuf datés sur la coquille (DJP) L’oeuf de nos villages	141	12 g	0.7 g	9.9 g
6 oeufs frais Le Clos Mally	141	12.4 g	0.83 g	9.8 g
Ovos Frescos Coviran	141	12 g	0.7 g	10 g
Huevos de corral XL Coren	141	12.7 g	0.68 g	9.7 g
Classe M Ovos Frescos Pingo Doce	141	12.9 g	1 g	9.3 g
Ous de Pagès Condis	141	13 g	0.7 g	9.7 g
Œufs 63+, élevage en plein air Migros Bio	141	13 g	0.5 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186463297. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.