How many calories are in Eggs size L?

100 g of Eggs size L has 133 kcal.

Is Eggs size L high in protein?

Eggs size L contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Eggs size L?

Eggs size L has 2.8 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs size L?

Eggs size L contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Eggs size L?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs size L

Packaged product Dairy and Eggs Lidl

Eggs size L contains 133 kcal per 100 g.

Roughly 55% of its calories come from fat, with 37% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

12.1 gprotein

2.8 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	8.1 g	10%
Saturated fat L	2.7 g	14%
Sodium L	126 mg	5%
Total carbohydrates L	2.8 g	1%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 8%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for dairy and eggs (median 8 g)
Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
Fat8.1 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium126 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489735021
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato	133	0 g	21.3 g	6 g
Jalepeno Evaporated Milk Carnation	133	6.7 g	10 g	6.7 g
Butter Than Ever Mash Crestwood	133	1.4 g	12.9 g	8.2 g
Light Sour Cream Good & Gather	133	6.7 g	6.7 g	8.3 g
Greek-Style Yoghurt Spinney’s	133	5.4 g	11.3 g	7.3 g
Egg Nog Nature's Touch	133	4.2 g	15.8 g	6.7 g
2 Grande Ricotta Cheese Cannelloni Realgood	133	10.2 g	2.8 g	9 g
6 Fresh Irish Eggs Super value	133	13 g	0 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489735021. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.