Eggs
Packaged product Dairy and Eggs Родна Стряха
Eggs contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin B12, 49% of the Daily Value for selenium and 35% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.5 µg | 60% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 27 µg | 49% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of dairy and eggs (median 12.4 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.27 g)
- Fat10.4 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat4.3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium152 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Родна Стряха
- Barcode
- 4056489473961
- Quantity
- 10 бр.
- Label serving
- 100 g
- Category
- Chicken eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovos tipo jumbo vermelhos Carminatti | 148 | 12 g | 2 g | 10 g |
| Ovos extra vermelhos Carminatti | 148 | 12 g | 2 g | 10 g |
| Eieren Blije kip bio | 148 | 12.7 g | 0.5 g | 10.5 g |
| Scharreleieren Gebroeders van Beek B.V. | 148 | 12.7 g | 0.5 g | 10 g |
| Ovos vermelhos tipo extra Carminatti | 148 | 12 g | 2 g | 10 g |
| Egg Prior | 148 | 13 g | 0.3 g | 10.6 g |
| Ovo Caipira de Galinha Criada Solta Granja Regina | 148 | 13.8 g | 1.2 g | 10.3 g |
| Frokostegg (18 stk M/L/XL) Coop | 148 | 13 g | 0.33 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489473961. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.