Is Eggs high in protein?

Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Eggs?

Eggs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 11 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Eggs?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Aldi Mamue Poule

Eggs contains 151 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

13 gprotein

0 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	11 g	14%
Saturated fat L	3.7 g	19%
Sodium L	118 mg	5%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium118 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi Mamue Poule
Barcode: 4068261060283
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Sofias Herb Chicken & Seasonal veggies Derrimut	151	26.3 g	6.1 g	3 g
Macaroni Cheese Lidl	151	5.2 g	16.7 g	6.9 g
Boneless Butterflied Chicken Greek Style Ready	151	17.9 g	4 g	7 g
Butter Chicken Gain Papa Macros	151	12.9 g	12.4 g	5.3 g
Boneless Butterflied Chicken Greek Style Ready Set Cook	151	17.9 g	4 g	7 g
Bourbon chicken mac n cheese Clean eatz	151	10.6 g	17.6 g	4.2 g
Creamy Italian Style Salad Meijer	151	5.4 g	4.3 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261060283. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.