How many calories are in Eggs?

100 g of Eggs has 155 kcal. Serving, 100 g (100 g): about 155 kcal.

Is Eggs high in protein?

Eggs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.7 g).

How many carbs are in Eggs?

Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 11.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Eggs?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Al Bayyad

Eggs contains 155 kcal per 100 g. A serving, 100 g (100 g) provides about 155 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,037 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

155kcal per 100 g

12.9 gprotein

0 gcarbohydrates

11.6 gfat

155kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	11.6 g	15%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	356 mg	119%
Sodium L	146 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	12.9 g	26%
Calcium L	42.9 mg	3%
Iron L	1.3 mg	7%
Magnesium L	8.1 mg	2%
Potassium L	96.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gabove the median for dairy and eggs (median 12.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.29 g)
Fat11.6 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat1.8 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium146 mgin the top quarter of dairy and eggs (median 130 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al Bayyad
Barcode: 7798049266114
Label serving: 100 g
Category: Fresh eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798049266114. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.