How many calories are in Egg Whites?

100 g of Egg Whites has 58 kcal. Serving, 100 g (100 g): about 58 kcal.

Is Egg Whites high in protein?

Egg Whites contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 100 g (100 g). About 77% of its calories come from protein.

How many carbs are in Egg Whites?

Egg Whites has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Whites?

Egg Whites contains 0.8 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

How much sodium is in Egg Whites?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Whites

Packaged product Dairy and Eggs FARMA BIAŁKA

Egg Whites contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.

Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

10.3 gprotein

1.2 gcarbohydrates

0.8 gfat

58kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.27 g	1%
Sodium L	164 mg	7%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 9%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FARMA BIAŁKA
Barcode: 5906395874019
Quantity: 970ml
Label serving: 100 g
Category: Egg yolk
Nutri-Score: A as computed by Open Food Facts

Ingredients

97% pasteryzowane białko z kurzych jaj, 3% pasteryzowane żółtko z kurzych jaj.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Eggs Healys	143	14.1 g	0 g	9.6 g
Tuorlo d'uovo pastorizzato Aia	294	15 g	0 g	26 g
Tuorlo d’uovo pastorizzato Aia	294	15 g	0 g	26 g
Tuorlo d’Uovo Novissime	295	15 g	0.5 g	26 g
Tuorlo d’Uovo Cascina Italia	300	16 g	0.5 g	26 g
Jaunes d’oeuf Metro	319	16 g	1.1 g	28 g
Jaune d'œuf Cocotine	325	14 g	0.4 g	30 g
McDonald's round egg Mcdonald's	330	9.5 g	0.2 g	32.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906395874019. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.