How many calories are in Egg Whites?

100 g of Egg Whites has 46 kcal. Serving, 100 g (100 g): about 46 kcal.

Is Egg Whites high in protein?

Egg Whites contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 100 g (100 g). About 93% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg Whites?

Egg Whites has 0.8 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Whites?

Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Whites

Packaged product Dairy and Eggs Bodylab

Egg Whites contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.

Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

10.5 gprotein

0.8 gcarbohydrates

0 gfat

46kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Carbohydrates 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for dairy and eggs (median 8 g)
Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bodylab
Barcode: 5711657014344
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Hill Milk Harvey Gresh	46	3.4 g	5 g	1.2 g
Milk Low Fat ΓΑΛΠΟ	46	3.3 g	4.7 g	1.5 g
1% milk Shoprite	46	3.3 g	5 g	1 g
Bananas & Cream Premier Protein Premier Protein	46	8.7 g	1.2 g	0.87 g
Anchor cottage cheese Anchor	46	5.6 g	1 g	2.1 g
Egg Whites Ovo Fresco	46	11 g	0.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711657014344. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.