Egg White Protein
Packaged product Dairy and Eggs Wake-up
Egg White Protein contains 330 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.
Roughly 77% of its calories come from protein, with 20% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 370% of the Daily Value for Vitamin C, 89% of the Daily Value for Vitamin D and 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 9.7 g | |
| Protein L | 70 g | 140% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 333 mg | 370% |
| Vitamin D L | 17.7 µg | 89% |
| Calcium L | 417 mg | 32% |
| Iron L | 0.7 mg | 4% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 20%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium947 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wake-up
- Barcode
- 7709503060834
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709503060834. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.