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Egg White Protein Unflavored

Packaged product Dairy and Eggs Fiteg2

Egg White Protein Unflavored contains 105 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 32 kcal.

Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 296% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g
23 gprotein
0.8 gcarbohydrates
0.9 gfat
32kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 19,670 mg 855%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber not reported
Total sugars L 0.33 g
Protein L 23 g 46%
Vitamin C L 267 mg296%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 3%Fat: 8%105kcal / 100 g
  • Protein 89%
  • Carbohydrates 3%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C296%

Nutritional insights

  • Protein23 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.33 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat0.9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium19,670 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fiteg2
Barcode
4751028931031
Label serving
1 serving (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4751028931031. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg White Protein Unflavored?

100 g of Egg White Protein Unflavored has 105 kcal. Serving, 1 serving, 30 g (30 g): about 32 kcal.

Is Egg White Protein Unflavored high in protein?

Egg White Protein Unflavored contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1 serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Egg White Protein Unflavored?

Egg White Protein Unflavored has 0.8 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg White Protein Unflavored?

Egg White Protein Unflavored contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Egg White Protein Unflavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (296% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg White Protein Unflavored?

100 g contains 19,670 mg of sodium, 855% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.