EN

Egg White Protein

Packaged product Dairy and Eggs Fiteg2

Egg White Protein contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.

Roughly 87% of its calories come from protein, with 8% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 296% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g
76.7 gprotein
4.7 gcarbohydrates
3 gfat
104kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 3 g 4%
Saturated fat not reported
Sodium L 1,050 mg 46%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 76.7 g 153%
Vitamin C L 267 mg296%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87%Carbohydrates: 5%Fat: 8%347kcal / 100 g
  • Protein 87%
  • Carbohydrates 5%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C296%

Nutritional insights

  • Protein76.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Sodium1,050 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fiteg2
Barcode
4751028931338
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cream Of Rice Per4m 347 6.3 g 76.7 g 1 g
Cream Of Rice Per4m 347 6.7 g 76.7 g 1 g
Roasted Garlic Butter Baguette With Parmesan Kirkland 347 8 g 41.3 g 16 g
blend of grated Irish mature coloured Cheddar cheese and mozzarella cheese Marks & Spencers 347 22.7 g 9.1 g 25.7 g
High Protein Fresh Cheese-Based Skyr-Style Powder Mix Strawberry Flavour Prozis 347 70 g 11.3 g 2.7 g
Creamy Rice Porridge with Apple and Ginger Abso 347 14 g 72.9 g 2.7 g
Egg White Isolate 1 Skopa Self Nutr. Pr3tein 347 86 g 0 g 0 g
Applied nutrition cream of rice 2kg apple crumble Applied Nutrition 347 6.7 g 83.3 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4751028931338. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg White Protein?

100 g of Egg White Protein has 347 kcal. Serving, 30 g (30 g): about 104 kcal.

Is Egg White Protein high in protein?

Egg White Protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30 g (30 g). About 87% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Egg White Protein?

Egg White Protein has 4.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg White Protein?

Egg White Protein contains 3 g of fat per 100 g.

What vitamins and minerals does Egg White Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (296% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg White Protein?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.