Egg White Powder

Packaged product Dairy and Eggs ProEgg

Egg White Powder contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.

Roughly 93% of its calories come from protein, with 6% from carbohydrates and 0.9% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 24% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Egg White Powder by ProEgg, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
76.7 gprotein
5 gcarbohydrates
0.33 gfat
100kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0.33 g 0.4%
Saturated fat L 0.2 g 1%
Sodium L 1 mg 0%
Total carbohydrates L 5 g 2%
Dietary fiber L 2.3 g 8%
Total sugars L 0 g
Protein L 76.7 g 153%
Magnesium L 102 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Carbohydrates: 6%Fat: 0.9%333kcal / 100 g
  • Protein 93%
  • Carbohydrates 6%
  • Fat 0.9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium24%

Nutritional insights

  • Protein76.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat0.33 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium1 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ProEgg
Barcode
8698501510870
Label serving
1 portion (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8698501510870. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg White Powder?

100 g of Egg White Powder has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.

Is Egg White Powder high in protein?

Egg White Powder contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 portion, 30 g (30 g). About 93% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Egg White Powder?

Egg White Powder has 5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg White Powder?

Egg White Powder contains 0.33 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Egg White Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg White Powder?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.