Egg Salad Sandwich
Packaged product Meals and Dishes Farm Boy Kitchen
Egg Salad Sandwich contains 186 kcal per 100 g. A serving, 1 sandwich, 220 g (220 g) provides about 410 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.046 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium359 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy Kitchen
- Barcode
- 0293664804996
- Label serving
- 1 sandwich (220 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Pizza Tops Freezer | 186 | 8.6 g | 24.5 g | 5.9 g |
| Roasted Turkey Provolone Sandwich Wholefoods Market | 186 | 11.2 g | 14.9 g | 10.2 g |
| Turkey & Cranberry Wholemeal Sandwich fresh star foods | 186 | 9.9 g | 23.3 g | 5 g |
| Spicy Dumplings Samlip | 186 | 7.1 g | 26.8 g | 6 g |
| Ham Pizza Topping Castellini | 186 | 12 g | 7.8 g | 12 g |
| Familienpizza Speziale Pizza Lorenzo | 186 | 9.4 g | 23 g | 5.9 g |
| Taco Dip Metro | 186 | 5.1 g | 13.6 g | 11.9 g |
| Turkey Sausage, Egg White & Cheese Sandwich Sandwich Bros. | 186 | 11.8 g | 21.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0293664804996. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.