Egg salad
Packaged product Dairy and Eggs
Egg salad contains 240 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 50 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 220 mg | 73% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7 g | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Sugars2 gbelow the median for dairy and eggs (median 2.3 g)
- Fat19 gin the lowest quarter of dairy and eggs (median 26 g)
- Sodium580 mgabove the median for dairy and eggs (median 534 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 19 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 580 mg | 580 mg |
Product details
- Barcode
- 0085239117507
- Quantity
- 12 oz
- Category
- Egg salads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalade met prei Jumbo | 240 | 7.5 g | 3.8 g | 21.5 g |
| Eiersalat Lidl | 237 | 7.6 g | 5.8 g | 20.2 g |
| Salade aux oeufs Spar | 246 | 7.5 g | 3.4 g | 22 g |
| Eiersalade Boni | 247 | 8.3 g | 11 g | 19 g |
| Bio Eiersalat Popp | 249 | 8.8 g | 5.9 g | 20.9 g |
| Salade aux oeufs Spar | 250 | 7.5 g | 3.4 g | 22.4 g |
| Egg salad Taste Of Inspirations | 230 | 10 g | 5 g | 19 g |
| Egg Salad Walmart | 230 | 10 g | 5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad?
100 g of Egg salad has 240 kcal.
How much protein is in Egg salad?
Egg salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.7 g).
How many carbs are in Egg salad?
Egg salad has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Egg salad?
Egg salad contains 19 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Egg salad?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239117507. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2339832. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.