Egg Protein
Packaged product Dairy and Eggs Switch
Egg Protein contains 333 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 99% of its calories come from protein, with 0.8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 378 kcal per 100 g across 113 products.
100 g provides 34% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for potassium and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,333 mg | 58% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 82.7 g | 165% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 1,140 mg | 24% |
| Zinc L | 0.03 mg | 0.3% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 6 µg | 11% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 99%
- Carbohydrates 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82.7 gin the top quarter of dairy and eggs (median 71 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sugars0.67 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium1,333 mgin the top quarter of dairy and eggs (median 351 mg)
- Protein per 100 kcal24.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Switch
- Barcode
- 0743966019326
- Quantity
- 300g (10.58 oz)
- Label serving
- 15.0 g
- Category
- Protein powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% egg white protein powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shape Shake Protein, Schokolade Foodspring | 332 | 66 g | 4.1 g | 5.1 g |
| Spacemilk Spacemilk | 330 | 68.3 g | 20.5 g | 5.1 g |
| Milk Protein Smooth MyProtein | 340 | 76 g | 6.1 g | 1.3 g |
| Shape Shake Vanille Foodspring | 342 | 71 g | 5.3 g | 4.2 g |
| Vegetal Protein Chocolat - 750 G - STC Nutrition STC | 322 | 64 g | 11 g | 2.1 g |
| Prime Protein Peanut Butter EQUIP | 345 | 82.8 g | 3.4 g | 1.7 g |
| Protifast Omelette Basquaise 7 Sachets (preparation) Protifast | 347 | 70 g | 14 g | 1.1 g |
| Protein Powder Eggnog Clean Eats | 318 | 60.6 g | 12.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Protein?
100 g of Egg Protein has 333 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Egg Protein high in protein?
Egg Protein contains 82.7 g of protein per 100 g (165% of the 50 g Daily Value), or 12.4 g in serving, 15.0 g (15 g). About 99% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 71 g).
How many carbs are in Egg Protein?
Egg Protein has 0.67 g of total carbohydrates per 100 g, including 0 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Protein?
Egg Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV), potassium (24% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Protein?
100 g contains 1,333 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743966019326. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.