Egg Noodles, Medium
Packaged product Grains and Pasta TOPS
Egg Noodles, Medium contains 393 kcal per 100 g. A typical serving of 1 cup (56 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 7.1 mg | 45% |
| Folate (B9) L | 179 µg | 45% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 2.9 g)
- Fat5.4 gin the top quarter of grains and pasta (median 4.5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.89 g)
- Sodium27 mgbelow the median for grains and pasta (median 44 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078442814
- Label serving
- 1 cup
- Category
- All Noodles
Ingredients
SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Noodle Product, Fine Egg Noodles PUBLIX | 393 | 14.3 g | 71.4 g | 4.5 g |
| Weis, Classic Egg Noodles WEIS | 393 | 14.3 g | 71.4 g | 5.4 g |
| Wide Egg Noodles, Enriched Egg Noodle Product SPARTAN | 393 | 14.3 g | 71.4 g | 5.4 g |
| Traditional Medium Egg Noodles SPARTAN | 393 | 14.3 g | 71.4 g | 5.4 g |
| Traditional Extra Wide Egg Noodles SPARTAN | 393 | 14.3 g | 71.4 g | 5.4 g |
| Broad Egg Noodles, Enriched Egg Noodle Product, Traditional SPARTAN | 393 | 14.3 g | 71.4 g | 5.4 g |
| Classic Egg Noodles WEIS QUALITY | 393 | 14.3 g | 71.4 g | 5.4 g |
| Weis Quality, Wide Classic Egg Noodles WEIS QUALITY | 393 | 14.3 g | 71.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Noodles, Medium?
100 g of Egg Noodles, Medium has 393 kcal. 1 cup (56 g): about 220 kcal.
Is Egg Noodles, Medium high in protein?
Egg Noodles, Medium contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in 1 cup (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).
How many carbs are in Egg Noodles, Medium?
Egg Noodles, Medium has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Egg Noodles, Medium?
Egg Noodles, Medium contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Egg Noodles, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Niacin (B3) (45% DV), Riboflavin (B2) (35% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Noodles, Medium?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101648. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "EGG NOODLES, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.