Egg Nog
Packaged product Dairy and Eggs Ritchey’s
Egg Nog contains 71 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 170 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars7.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritchey’s
- Barcode
- 0042827006056
- Label serving
- 1 serving (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain berry non fat yoghurt Upstate Farms | 71 | 2.7 g | 13.3 g | 0 g |
| Garlic Parmesan Butter Pacific Seafood | 71 | 13.3 g | 2.7 g | 0.89 g |
| 0% Cottage Cheese Bowl & Basket | 71 | 10.6 g | 5.3 g | 0 g |
| Old time butter mild Turner Dairy Farms | 71 | 3.8 g | 5.4 g | 4.2 g |
| Low Fat Yogurt Natural Pauls | 71 | 2.8 g | 11.2 g | 1.5 g |
| Whole Milk Wrights Dairy Farm | 71 | 3.3 g | 5 g | 4.2 g |
| Whole Milk Homestead Creamery | 71 | 3.8 g | 5 g | 4.2 g |
| Cottage Cheese Fat Free Lucerne | 71 | 10.6 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 71 kcal. Serving, 1 serving, 240 ml (240 g): about 170 kcal.
How much protein is in Egg Nog?
Egg Nog contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 serving, 240 ml (240 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Egg Nog?
Egg Nog has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Nog?
Egg Nog contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Egg Nog?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042827006056. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.