How many calories are in Egg?

100 g of Egg has 128 kcal. Serving, 1 portion, 62.5 g (62.5 g): about 80 kcal.

Is Egg high in protein?

Egg contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 portion, 62.5 g (62.5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Egg?

Egg has 3.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg?

Egg contains 7.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Egg?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg

Packaged product Dairy and Eggs Modi-Tama

Egg contains 128 kcal per 100 g. A serving, 1 portion, 62.5 g (62.5 g) provides about 80 kcal.

Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g

11.2 gprotein

3.2 gcarbohydrates

7.2 gfat

80kcal in serving, 1 portion, 62.5 g (62.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.6 g	8%
Cholesterol L	368 mg	123%
Sodium L	104 mg	5%
Total carbohydrates L	3.2 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 10%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gin the lowest quarter of dairy and eggs (median 12.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.29 g)
Fat7.2 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat1.6 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium104 mgin the lowest quarter of dairy and eggs (median 130 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Modi-Tama
Barcode: 8858912682102
Label serving: 1 portion (62.5 g)
Category: Fresh eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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UOVA FRESCHE da Eurospin Delizie del Sole	128	12.4 g	0.5 g	8.7 g
Uova da allevamento a terra L'uovo del Podere	128	12 g	0.5 g	8.7 g
4 uova fresche grandi biologiche IN'S Mercato Bio	128	12.4 g	0.5 g	8.7 g
Free Range Eggs Lodge Farms	128	11 g	1.2 g	8.9 g
Huevos camperos Lidl	128	13.1 g	0.5 g	8.4 g
Cage-Free Egg Benja Egg	128	12.8 g	1.6 g	8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8858912682102. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.