How many calories are in Cage-Free Egg?

100 g of Cage-Free Egg has 128 kcal. Serving, 1 egg, 62.5 g (62.5 g): about 80 kcal.

Is Cage-Free Egg high in protein?

Cage-Free Egg contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 1 egg, 62.5 g (62.5 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.7 g).

How many carbs are in Cage-Free Egg?

Cage-Free Egg has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cage-Free Egg?

Cage-Free Egg contains 8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Cage-Free Egg?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cage-Free Egg

Packaged product Dairy and Eggs Benja Egg

Cage-Free Egg contains 128 kcal per 100 g. A serving, 1 egg, 62.5 g (62.5 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

12.8 gprotein

1.6 gcarbohydrates

8 gfat

80kcal in serving, 1 egg, 62.5 g (62.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	8 g	10%
Saturated fat L	2.4 g	12%
Sodium L	136 mg	6%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 5%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gabove the median for dairy and eggs (median 12.7 g)
Fat8 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat2.4 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium136 mgabove the median for dairy and eggs (median 130 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benja Egg
Barcode: 8850653430776
Label serving: 1 egg (62.5 g)
Category: Fresh eggs

Ingredients

Ingredients not reported.

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Huevos camperos Lidl	128	13.1 g	0.5 g	8.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850653430776. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.