Egg Mayonnaise Sandwich
Packaged product Meals and Dishes Spar
Egg Mayonnaise Sandwich contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 20 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.3 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358280851
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Queso Pizza Mama Cozzi's | 216 | 10.6 g | 18.9 g | 10.8 g |
| Ultra-Thin Pizza Good & Gather | 216 | 10.1 g | 18.7 g | 10.8 g |
| Pizza Margherita Miratorg | 216 | 9.1 g | 29.1 g | 7 g |
| 100% wholemeal extra soft and fine bread Gardenia | 216 | 14.2 g | 31.8 g | 3.5 g |
| Cheesy Bean Burrito Everytable | 216 | 6.7 g | 27 g | 8.9 g |
| Turkey & Ham Sandwich Pack CIBO Express | 216 | 12.4 g | 17.8 g | 10 g |
| Cauliflower Pizza PEPPERONI Clean Eat Cafe | 216 | 9.7 g | 23.5 g | 8.8 g |
| Dumpling frits Wong Wing | 216 | 8 g | 26.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358280851. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.