Egg
Packaged product Dairy and Eggs Lago
Egg contains 213 kcal per 100 g. A serving, 60 g (60 g) provides about 128 kcal.
Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.83 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of dairy and eggs (median 12.2 g)
- Sugars0.83 gin the top quarter of dairy and eggs (median 0 g)
- Fat14.5 gin the top quarter of dairy and eggs (median 9.5 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium223 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled Salted Duck Eggs Wei-Chuan | 212 | 14.2 g | 2 g | 16.4 g |
| Ei aufs Brot Natur Steinhaus | 210 | 9.1 g | 11 g | 14 g |
| Egg Bites Uncured Bacon & Cheese 365 Whole Foods Market | 218 | 16.8 g | 2.5 g | 15.1 g |
| STARBUCKS Egg Bites with Three Cheese & Ham Free-r Starbucks | 201 | 14.8 g | 6.5 g | 12.5 g |
| ไข่ต้มสมุนไพร CP | 200 | 15 g | 12.5 g | 10 g |
| ไข่ต้มสมุนไพร ซีพี | 200 | 15 g | 12.5 g | 10 g |
| Uncured Ham & Cheese Egg Bites Three Bridges | 200 | 13.1 g | 4.6 g | 14.6 g |
| Signature cafe, egg frittata, bacon, tomato and swiss frittata Signature Cafe | 230 | 11.5 g | 5.3 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000818000010. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.