Egg Avocado Muffin
Packaged product Bread and Baked Goods Starbucks
Egg Avocado Muffin contains 234 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 293 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.64 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Sugars0.64 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 8422388095928
- Label serving
- 1 portion (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Big Boy Bun Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
| Sourdough English Muffins Amazon Grocery | 234 | 7.8 g | 43.8 g | 2.3 g |
| Mini Bagels Sola | 234 | 17.2 g | 34.4 g | 14.1 g |
| White Bread Farmhouse Bakery Limited | 234 | 9.4 g | 48.4 g | 0.78 g |
| White Big Boy Buns Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
| Strawberry & PB Stuffed Bagel Minis Sola | 234 | 17.2 g | 34.4 g | 14.1 g |
| Sausage Rolls Green Cuisine Findus | 234 | 8 g | 21 g | 13 g |
| Garlic & Herb Focaccia Bread Woolworths | 234 | 1.9 g | 51 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422388095928. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.