Egg and cress sandwich
Packaged product Meals and Dishes Asda
Egg and cress sandwich contains 191 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781542315
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blazing Chicken Breast Burgers Moira Macs | 191 | 11.7 g | 14.9 g | 9.4 g |
| Veggie Dumplings Vanessa’s | 191 | 5.2 g | 33 g | 4.4 g |
| Toro Beef Burrito Red Ass | 191 | 6.9 g | 27.2 g | 6.9 g |
| Kroger Chicken Taco Kroger | 191 | 14.6 g | 14.6 g | 7.9 g |
| Pork Carnitas Burrito Whole Foods Market Kitchens | 191 | 7.7 g | 24.8 g | 6 g |
| Chicken Tacos Sams | 191 | 16.9 g | 14.6 g | 7.9 g |
| Carnitas Burrito with Spanish Rice and Salsa ReadyMeals | 191 | 7.7 g | 24.9 g | 6.6 g |
| Beef and tomato dumplings Kung-Fu dumpling | 191 | 8.1 g | 24 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781542315. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.