How many calories are in Egg?

100 g of Egg has 151 kcal. Serving, 1 portion, 100 g (100 g): about 151 kcal.

Is Egg high in protein?

Egg contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg?

Egg has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg?

Egg contains 10.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg

Packaged product Dairy and Eggs 7-11 Premium

Egg contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

12.3 gprotein

0.3 gcarbohydrates

10.3 gfat

151kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	10.3 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 0.8%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gabove the median for dairy and eggs (median 8 g)
Fat10.3 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11 Premium
Barcode: 4573385870149
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Sofias Herb Chicken & Seasonal veggies Derrimut	151	26.3 g	6.1 g	3 g
Macaroni Cheese Lidl	151	5.2 g	16.7 g	6.9 g
Boneless Butterflied Chicken Greek Style Ready	151	17.9 g	4 g	7 g
Butter Chicken Gain Papa Macros	151	12.9 g	12.4 g	5.3 g
Boneless Butterflied Chicken Greek Style Ready Set Cook	151	17.9 g	4 g	7 g
Bourbon chicken mac n cheese Clean eatz	151	10.6 g	17.6 g	4.2 g
Creamy Italian Style Salad Meijer	151	5.4 g	4.3 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4573385870149. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.