How many calories are in EF Basic Notration?

100 g of EF Basic Notration has 441 kcal.

Is EF Basic Notration high in protein?

EF Basic Notration contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in EF Basic Notration?

EF Basic Notration has 48 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in EF Basic Notration?

EF Basic Notration contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in EF Basic Notration?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

EF Basic Notration

Packaged product Other Foods Convar

EF Basic Notration contains 441 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

441kcal per 100 g

13 gprotein

48 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	20 g	26%
Saturated fat L	2 g	10%
Sodium L	120 mg	5%
Total carbohydrates L	48 g	17%
Dietary fiber	not reported
Total sugars L	18 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars18 gin the top quarter of other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Sodium120 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Convar
Barcode: 5060428432086
Quantity: 120g
Category: Other Foods

Ingredients

Ingredients not reported.

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sucette vache en pate d'amande Maffren	441	6.6 g	67 g	17 g
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Gaufres de liège Lotus	441	5 g	55.9 g	21.7 g
Tumsa Sokolade Laima	441	5.4 g	48 g	35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060428432086. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.