How many calories are in Edel-Lachs?

100 g of Edel-Lachs has 205 kcal.

Is Edel-Lachs high in protein?

Edel-Lachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 39% of its calories come from protein.

How many carbs are in Edel-Lachs?

Edel-Lachs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edel-Lachs?

Edel-Lachs contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Edel-Lachs?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edel-Lachs

Packaged product Fish and Seafood Ocean Sea

Edel-Lachs contains 205 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

20 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	14 g	18%
Saturated fat L	1.7 g	9%
Sodium L	80 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat14 gabove the median for fish and seafood (median 13 g)
Saturated fat1.7 gbelow the median for fish and seafood (median 2.2 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocean Sea
Barcode: 4056489028895
Quantity: 250g
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Lachsfiletportionen ohne Haut, praktisch grätenfrei, tiefgefroren

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
filet de saumon ocean sea	205	20 g	0 g	14 g
Lachsfilet Eismann	205	19.9 g	0.1 g	13.9 g
Salmone norvegese in filetti al naturale Vici	205	18.8 g	0.2 g	14 g
Filet de saumon sans peau Ocean Sea	205	20 g	0 g	14 g
Lombos de Salmão sem Pele Ocean Sea	205	20 g	0 g	14 g
2 Salmon Fillet Portions Ocean Sea	205	20 g	0 g	14 g
Kerst: Salmon Fillet Pak 150 Gram (deluxe) Deluxe	205	22.4 g	0.5 g	12.8 g
Filet de saumon Lachs Ocean Sea	205	20 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489028895. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.