Is Edamame high in protein?

Edamame contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Edamame?

Edamame has 11 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame?

Edamame contains 6.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Edamame?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edamame

Packaged product Other Foods MGS Foods

Edamame contains 147 kcal per 100 g.

Roughly 39% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g

13 gprotein

11 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	6.8 g	9%
Saturated fat L	0.8 g	4%
Sodium L	15 mg	0.7%
Total carbohydrates L	11 g	4%
Dietary fiber L	4.3 g	15%
Total sugars L	1.3 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 28%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber4.3 gin the top quarter of other foods (median 1.8 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium15 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MGS Foods
Barcode: 7898303210010
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kiełbasa Żywiecka Balcerzak	147	18.2 g	3.1 g	6.7 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Pastel de Nata Pomme Prozis	147	2.4 g	14 g	7.6 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Traditions-kochhinterschinken Metzgerfrisch	147	20 g	1 g	7 g
So seitan à la plancha Sojade	147	21.5 g	5.5 g	4 g
French Fries Virginia	147	4.7 g	23.5 g	3.5 g
Blackcurrent Ribena	147	32 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898303210010. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.