Edamame
Packaged product Other Foods Manchu
Edamame contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.6 g | |
| Protein L | 13 g | 26% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manchu
- Barcode
- 0859059002103
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1.7 g | 4.9 g |
| Filet de bar Lidl | 123 | 21.4 g | 0.4 g | 4.1 g |
| Filet de bar Lidl | 123 | 21.4 g | 0.4 g | 4.1 g |
| 黄金ままかり 有限会社カネイ食品 出塚商店 | 123 | 9.3 g | 17.7 g | 1.7 g |
| Biscottes complètes CHABRIOR | 123 | 5.1 g | 20 g | 1.7 g |
| essential by chefs frozen fries Essentials By Chef | 123 | 2.3 g | 22 g | 2.1 g |
| Filet mignon de porc Boucher clément Aldi | 123 | 21 g | 0.5 g | 4.2 g |
| Spicy Tuno Sriracha Loma Linda | 123 | 8.8 g | 10.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859059002103. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.