Edamame
Packaged product Beverages Ita-San
Edamame contains 142 kcal per 100 g.
Roughly 46% of its calories come from fat, with 37% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 17%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.7 g)
- Fiber13 gin the top quarter of beverages (median 0.05 g)
- Sugars3.9 gbelow the median for beverages (median 4.9 g)
- Fat6.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ita-San
- Barcode
- 4316734002828
- Quantity
- 400g
- Category
- Tk
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edamame bohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4316734002828. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.