Edamame
Packaged product Other Foods Green Gainz
Edamame contains 469 kcal per 100 g. A serving, 100 gm, 100 g (100 g) provides about 469 kcal.
Roughly 40% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 38% of the Daily Value for potassium, 34% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.6 g | 93% |
| Calcium L | 165 mg | 13% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 1,770 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.6 gin the top quarter of other foods (median 7.4 g)
- Fiber14.6 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat20.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium339 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Gainz
- Barcode
- 8939123885152
- Label serving
- 100 gm (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Ziba Foods | 469 | 14.3 g | 42.9 g | 30.9 g |
| Teulas surtido de galletas Trias | 469 | 8.5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11.9 g | 65 g | 18.9 g |
| Oreo Muddy Buddies Chex Mix | 469 | 4.1 g | 77.6 g | 14.3 g |
| Galette au beurre Fossier | 469 | 6.6 g | 72 g | 17 g |
| Yellow Tostada Great Value | 469 | 6.3 g | 68.8 g | 18.8 g |
| Monster Trail Mix Stop & Shop | 469 | 15.6 g | 46.9 g | 31.2 g |
| Brownie Selection Wreath M&S Food | 469 | 6.1 g | 50.3 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8939123885152. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.