Edamame Bio, geschält

Packaged product Other Foods Migros

Edamame Bio, geschält contains 121 kcal per 100 g. A serving, 120 g (120 g) provides about 145 kcal.

Roughly 40% of its calories come from protein, with 33% from carbohydrates and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edamame Bio, geschält by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
121kcal per 100 g
11 gprotein
9.1 gcarbohydrates
3.4 gfat
145kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 3.4 g 4%
Saturated fat L 0.5 g 3%
Sodium L 0 mg 0%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 5.1 g 18%
Total sugars L 4.1 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 33%Fat: 28%121kcal / 100 g
  • Protein 40%
  • Carbohydrates 33%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Fiber5.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.1 gabove the median for other foods (median 3.2 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
68727345
Label serving
120 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 68727345. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame Bio, geschält?

100 g of Edamame Bio, geschält has 121 kcal. Serving, 120 g (120 g): about 145 kcal.

Is Edamame Bio, geschält high in protein?

Edamame Bio, geschält contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.2 g in serving, 120 g (120 g). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Edamame Bio, geschält?

Edamame Bio, geschält has 9.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Bio, geschält?

Edamame Bio, geschält contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Edamame Bio, geschält?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.