How many calories are in Edamame Beans Shelled?

100 g of Edamame Beans Shelled has 153 kcal.

Is Edamame Beans Shelled high in protein?

Edamame Beans Shelled contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 40% of its calories come from protein.

How many carbs are in Edamame Beans Shelled?

Edamame Beans Shelled has 4.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Beans Shelled?

Edamame Beans Shelled contains 7.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Edamame Beans Shelled?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edamame Beans Shelled

Packaged product Beverages Vitasia

Edamame Beans Shelled contains 153 kcal per 100 g.

Roughly 47% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

14 gprotein

4.8 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	7.3 g	9%
Saturated fat L	0.9 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 14%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitasia
Barcode: 40899855
Quantity: 400 g
Category: Edamame congelado
Packaging: Plastic,bag,frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

edamame (habas de _soja_).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Edamame Vitasia	153	14 g	4.8 g	7.3 g
Edamame en grano Congelados de Navarra	160	13.3 g	13.3 g	6.7 g
Edamame La Sirena	145	12 g	3.3 g	7.6 g
Edamame La Sirena	145	12 g	3.3 g	7.6 g
Edamame Tiger Khan	134	10.7 g	12 g	4 g
Edamame emb	110	13.1 g	6.5 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 40899855. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.