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Edamame Beans Roated & Salted

Packaged product Beans and Legumes Earth Control

Edamame Beans Roated & Salted contains 417 kcal per 100 g. A serving, 100 g (100 g) provides about 417 kcal.

Roughly 39% of its calories come from protein, with 31% from fat and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
39 gprotein
30 gcarbohydrates
14 gfat
417kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 14 g 18%
Saturated fat L 1.5 g 8%
Sodium L 590 mg 26%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 3 g
Protein L 39 g 78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 30%Fat: 31%417kcal / 100 g
  • Protein 39%
  • Carbohydrates 30%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein39 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3 gabove the median for beans and legumes (median 2.6 g)
  • Fat14 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
  • Sodium590 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Earth Control
Barcode
5701058013596
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5701058013596. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame Beans Roated & Salted?

100 g of Edamame Beans Roated & Salted has 417 kcal. Serving, 100 g (100 g): about 417 kcal.

Is Edamame Beans Roated & Salted high in protein?

Edamame Beans Roated & Salted contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 39 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Edamame Beans Roated & Salted?

Edamame Beans Roated & Salted has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Beans Roated & Salted?

Edamame Beans Roated & Salted contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Edamame Beans Roated & Salted?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.