How many calories are in Edam tierno?

100 g of Edam tierno has 324 kcal. Serving, 20 g (20 g): about 65 kcal.

Is Edam tierno high in protein?

Edam tierno contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20 g (20 g). About 33% of its calories come from protein.

How many carbs are in Edam tierno?

Edam tierno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam tierno?

Edam tierno contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Edam tierno?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam tierno

Packaged product Dairy and Eggs Oro de Holanda

Edam tierno contains 324 kcal per 100 g. A serving, 20 g (20 g) provides about 65 kcal.

Roughly 68% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

26 gprotein

0 gcarbohydrates

24 gfat

65kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	24 g	31%
Saturated fat L	17 g	85%
Sodium L	1,000 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat24 gin the top quarter of dairy and eggs (median 23.9 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
Sodium1,000 mgin the top quarter of dairy and eggs (median 746 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oro de Holanda
Barcode: 8436579752507
Label serving: 20 g
Category: Edam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage edam KROON	324	26 g	0 g	24 g
Edam Mild & Smooth Asda	324	27 g	0 g	24 g
Queso edam Eroski	324	26 g	0 g	24 g
Edam au lait pasteurisé 24%MG, 250g U	324	26 g	0.5 g	24 g
Édam Holland Jeune	324	26 g	0 g	24 g
Edam Hollande Fromapac	324	26.3 g	0.5 g	23.9 g
Edamer gerieben Edeka	324	25 g	3 g	23 g
Tesco edam Tesco	323	26 g	0 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436579752507. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.