How many calories are in Edam?

100 g of Edam has 311 kcal. Serving, 20 g (20 g): about 62 kcal.

Is Edam high in protein?

Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20 g (20 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Edam?

Edam has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Edam?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Other Foods Queijo Villas

Edam contains 311 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

311kcal per 100 g

26 gprotein

0.5 gcarbohydrates

23 gfat

62kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	23 g	29%
Saturated fat L	15 g	75%
Sodium L	629 mg	27%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.6%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Queijo Villas
Barcode: 5609707004776
Label serving: 20 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Suisses longues pépites de chocolat Match	311	5.9 g	42 g	12 g
Les tréfines de volailles Berni	311	24.8 g	3.7 g	21.9 g
Wrap poulet pané u Hyper u	311	13 g	28 g	16 g
Poids chiches jaunes Baktat	311	20 g	48 g	0 g
La creme forestiere Maison Prunier	311	10 g	2.4 g	29 g
Spicy Roasted Squid Surasang	311	33.3 g	34.4 g	5 g
Zuppa d'orzo biologica Il Viaggiator Goloso	311	17 g	53 g	1.5 g
Assiette Charcutière Coop Prix Garantie	311	26 g	0 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5609707004776. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.