How many calories are in Edam?

100 g of Edam has 316 kcal. Serving, 1 portion, 100 g (100 g): about 316 kcal.

Is Edam high in protein?

Edam contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 26 g).

How many carbs are in Edam?

Edam has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 23.9 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Edam?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Dairy and Eggs Milbona

Edam contains 316 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 316 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

316kcal per 100 g

25.3 gprotein

0 gcarbohydrates

23.9 gfat

316kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	23.9 g	31%
Saturated fat L	16.6 g	83%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25.3 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.3 gbelow the median for dairy and eggs (median 26 g)
Saturated fat16.6 gabove the median for dairy and eggs (median 16 g)
Sodium787 mgabove the median for dairy and eggs (median 746 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489908241
Label serving: 1 portion (100 g)
Category: Edam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Edamer in Scheiben MILSANI	316	26.5 g	0 g	23.3 g
Globus Edamer 40% Fett Globus	316	25 g	0.5 g	24 g
EDAM τυρί σε φέτες Χαλκιαδάκης	316	26 g	0.1 g	23 g
Edam Milbona	316	26.5 g	0.1 g	23.3 g
Edam juan luna	316	25.3 g	0 g	23.9 g
Edam queso superSol	316	25 g	0 g	24 g
Edamer fromage migros	316	25 g	0 g	24 g
Queso edam Reny Picot	316	25 g	0 g	24.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489908241. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.