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Edam Light

Packaged product Dairy and Eggs VEPO

Edam Light contains 260 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 370 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g
29 gprotein
0 gcarbohydrates
16 gfat
52kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 16 g 21%
Saturated fat not reported
Sodium L 669 mg 29%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%260kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of dairy and eggs (median 26 g)
  • Fat16 gin the lowest quarter of dairy and eggs (median 23.9 g)
  • Sodium669 mgin the lowest quarter of dairy and eggs (median 746 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
VEPO
Barcode
8710306092723
Label serving
20 g
Category
Edam

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Queso Edam Eliges 260 29 g 0.5 g 16 g
Edam light lonchas Alimerka 260 26 g 0.5 g 16 g
Edam Cheese (16% Fat) ΤΟ ΠΟΙΟΤΙΚΟ 260 29 g 0 g 16 g
Edam Cheese in slices LIGHT Vepo Cheese 260 29 g 0 g 16 g
Bonalpi Edam-type Light Cheese Slices, 16% fat BONALPI 260 29 g 0 g 16 g
Eidam 30% plátky Jaroměřická mlékárna 261 27.5 g 0.5 g 16 g
Queso Edam Light Juan Luna 261 29.1 g 0 g 16.1 g
Edam light Juan Luna 261 29.1 g 0 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710306092723. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edam Light?

100 g of Edam Light has 260 kcal. Serving, 20 g (20 g): about 52 kcal.

Is Edam Light high in protein?

Edam Light contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 20 g (20 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Edam Light?

Edam Light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam Light?

Edam Light contains 16 g of fat per 100 g.

How much sodium is in Edam Light?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.