How many calories are in Edam?

100 g of Edam has 309 kcal. Serving, 400 g (400 g): about 1,236 kcal.

Is Edam high in protein?

Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 104 g in serving, 400 g (400 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Edam?

Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Edam?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Other Foods Aldi

Edam contains 309 kcal per 100 g. A serving, 400 g (400 g) provides about 1,236 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

309kcal per 100 g

26 gprotein

0 gcarbohydrates

23 gfat

1,236kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat16 gin the top quarter of other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068706496196
Label serving: 400 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vieux Panné Carrefour	309	21 g	0.5 g	25 g
Crème fraîche Alsace Lait	309	2.1 g	3.2 g	32 g
Produit de substitution oeuf Natura	309	23.9 g	38.3 g	6.7 g
GF Fig And Ginger Curated Collection	309	6.7 g	70.7 g	1.3 g
Fromage - Chaumes Intermarché	309	21 g	0.5 g	25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000)	309	7.1 g	42 g	12 g
Mini viennoiseries Les 3 Meuniers	309	5.5 g	35 g	16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi)	309	24.5 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706496196. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.