Ebly 10min 4x125g
Packaged product Beverages Ebly
Ebly 10min 4x125g contains 135 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 84 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 153% of the Daily Value for manganese, 53% of the Daily Value for Niacin (B3) and 50% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 8.4 mg | 53% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 448 mg | 10% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3.5 mg | 153% |
| Selenium L | 16 µg | 29% |
| Iodine L | 10 µg | 7% |
| Chloride L | 56.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for beverages (median 0.7 g)
- Fiber2.2 gin the top quarter of beverages (median 0.05 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400000415
- Quantity
- 125g
- Label serving
- 62.5 g
- Category
- Blé précuit
- Packaging
- Plastic,bag,Cardboard,Paperboard,fr:boite-carton,fr:etui-en-carton,fr:produkt,fr:sachet-cuisson-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed precooked wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le blé gourmand Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| Blé précuit Leader Price | 373 | 12 g | 78 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400000415. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.