E3 Energy Cubes
Packaged product Other Foods
E3 Energy Cubes contains 439 kcal per 100 g.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 12.1 g | |
| Protein L | 24.2 g | 48% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of other foods (median 7 g)
- Fiber21.2 gin the top quarter of other foods (median 1.9 g)
- Sugars12.1 gabove the median for other foods (median 3.4 g)
- Fat24.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium258 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 24.2 g | 24.2 g |
| Fiber | 21.2 g | 21.2 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 258 mg | 258 mg |
Product details
- Barcode
- 0850000868120
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegan maamoul Taqa | 439 | 9.6 g | 40.5 g | 24 g |
| Madeleine cacao Schar | 439 | 7.4 g | 36 g | 26 g |
| Caramel'a Fudge Hamlet | 439 | 1.6 g | 78 g | 13 g |
| Queso Gran Reserva Gran reserva | 439 | 26 g | 1.5 g | 36.5 g |
| Lemon Garlic Sardines Gustazo | 439 | 15.8 g | 3.5 g | 42.1 g |
| Mini Grissini Garlic Always fresh | 439 | 10.7 g | 72.1 g | 10.7 g |
| Ciappe semintegrali Baule Volante | 439 | 9.9 g | 67 g | 13 g |
| Super petit déjeuner Iswari | 439 | 13 g | 44 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in E3 Energy Cubes?
100 g of E3 Energy Cubes has 439 kcal.
Is E3 Energy Cubes high in protein?
E3 Energy Cubes contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in E3 Energy Cubes?
E3 Energy Cubes has 42.4 g of total carbohydrates per 100 g, including 21.2 g of fiber and 12.1 g of sugars.
How much fat is in E3 Energy Cubes?
E3 Energy Cubes contains 24.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does E3 Energy Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in E3 Energy Cubes?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000868120. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2327342. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.