How many calories are in Dürum?

100 g of Dürum has 297 kcal. Serving, 60 g (60 g): about 178 kcal.

How much protein is in Dürum?

Dürum contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.7 g in serving, 60 g (60 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dürum?

Dürum has 50 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dürum?

Dürum contains 6.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Dürum?

100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dürum

Packaged product Other Foods Öz

Dürum contains 297 kcal per 100 g. A serving, 60 g (60 g) provides about 178 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

7.8 gprotein

50 gcarbohydrates

6.5 gfat

178kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	6.5 g	8%
Saturated fat L	2.9 g	15%
Sodium L	1.7 mg	0.1%
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 69%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gabove the median for other foods (median 7.4 g)
Sugars2.6 gbelow the median for other foods (median 3.2 g)
Fat6.5 gbelow the median for other foods (median 6.6 g)
Saturated fat2.9 gabove the median for other foods (median 2 g)
Sodium1.7 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Öz
Barcode: 5412514930059
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Speck Moser	297	31 g	0.5 g	19 g
Brunch céréales Lecler	297	11 g	47 g	6.4 g
Pain hoddog Carrefour	297	9.3 g	53 g	4.6 g
Tartine p'tit Dej Jacquet	297	9 g	50 g	6 g
Tiramisu lidl Lidl	297	3.7 g	34.5 g	14.4 g
Cannoli Giant	297	6.8 g	41.5 g	11.9 g
Bouchées Paprika Céréal	297	11 g	18 g	19 g
Coop Baguette salami	297	10 g	31 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5412514930059. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.