Dry Cranberry
Packaged product Fruits Dovido
Dry Cranberry contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 68.3 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars68.3 gin the top quarter of fruits (median 11.4 g)
- Fat0.67 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Waitrose | 343 | 2.3 g | 75.7 g | 1.7 g |
| R RECYCLE Now ully recyclable TESCO APPLE & CINNAM Tesco | 343 | 9 g | 59 g | 6 g |
| Finest Whey Clear Wildberry Sport Achtung Engel | 343 | 80.7 g | 2.7 g | 0.33 g |
| Iso Clear Orange ESN | 343 | 80 g | 2.3 g | 0 g |
| ESN Isoclear Whey Protein Isolate Pink Grapefruit ESN | 343 | 80 g | 2.3 g | 0 g |
| Clear Whey Protein - Green Apple Flavour Lidl | 343 | 80 g | 3 g | 1.7 g |
| Green Apple Clear Whey More | 343 | 76.7 g | 2.3 g | 0 g |
| ESN isoclear Apple ESN | 343 | 76.7 g | 2.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697742720802. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.