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Dried Tunsoy

Packaged product Beans and Legumes Rans Dried Fish

Dried Tunsoy contains 213 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 85 kcal.

Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g
40 gprotein
2.5 gcarbohydrates
5 gfat
85kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 5 g 6%
Saturated fat L 2.5 g 13%
Cholesterol L 168 mg 56%
Sodium L 3,393 mg 148%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars not reported
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 5%Fat: 21%213kcal / 100 g
  • Protein 74%
  • Carbohydrates 5%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of beans and legumes (median 6.8 g)
  • Fat5 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat2.5 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium3,393 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rans Dried Fish
Barcode
4806530010016
Label serving
1 portion (40 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4806530010016. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Tunsoy?

100 g of Dried Tunsoy has 213 kcal. Serving, 1 portion, 40 g (40 g): about 85 kcal.

Is Dried Tunsoy high in protein?

Dried Tunsoy contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 16 g in serving, 1 portion, 40 g (40 g). About 74% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Dried Tunsoy?

Dried Tunsoy has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Tunsoy?

Dried Tunsoy contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Dried Tunsoy?

100 g contains 3,393 mg of sodium, 148% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.