Dried Soft Apricots
Packaged product Beverages Waitrose
Dried Soft Apricots contains 238 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of beverages (median 2.5 g)
- Sugars33.3 gin the lowest quarter of beverages (median 43.3 g)
- Fat0.6 gin the top quarter of beverages (median 0 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0 g)
- Sodium4 mgbelow the median for beverages (median 10 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169376416
- Category
- Dried apricots
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Partially rehydrated dried apricots, preservatives potassium sorbate and sulphur dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Apricots // Organic Dried Apricots/Abricots Secs Organique Sunny Fruit | 240 | 4 g | 62 g | 0 g |
| Organic Apricots // Organic Dried Apricots/Abricots Secs Organique Sunny Fruit | 240 | 4 g | 62 g | 0 g |
| Organic Apricots Soft & Succulent Dried Turkish Apricots Sunny Fruit | 240 | 2 g | 31 g | 0 g |
| Delightfully Turkish, Organic Dried Apricots Turkish Olive And Oil Company Incorporated | 241 | 3 g | 63 g | 1 g |
| Turkish Apricots Organic Road | 241 | 4 g | 62.6 g | 0.5 g |
| Aprikosen getrocknet Die Frischebox | 241 | 3.1 g | 60 g | 0.3 g |
| dried apricot Mirsan | 241 | 3.4 g | 63 g | 0 g |
| Abricots Cedar | 242 | 3 g | 60.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Soft Apricots?
100 g of Dried Soft Apricots has 238 kcal.
How much protein is in Dried Soft Apricots?
Dried Soft Apricots contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.5 g).
How many carbs are in Dried Soft Apricots?
Dried Soft Apricots has 52.5 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Soft Apricots?
Dried Soft Apricots contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Dried Soft Apricots?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376416. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.