Dried Pitted Dates
Packaged product Snacks WEGMANS
Dried Pitted Dates contains 300 kcal per 100 g. A serving, 6 -7 dates, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.7 g)
- Sugars62.5 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890328934
- Label serving
- 6 -7 DATES
- Category
- Wholesome Snacks
Ingredients
CALIFORNIA PITTED DRIED DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries NATURE'S GARDEN | 300 | 2.5 g | 82.5 g | 0 g |
| Dried Cranberries STRAUB'S | 300 | 0 g | 82.5 g | 1.3 g |
| Dried Mango Slices AHOLD | 300 | 5 g | 80 g | 0 g |
| Soft Dried Deglet Dates FRUIT BLISS | 300 | 2.5 g | 67.5 g | 0 g |
| Apple Dices FREERANGE SNACK CO | 300 | 2.5 g | 72.5 g | 0 g |
| Whole Jumbo Apricots AMERICAN | 300 | 3.3 g | 73.3 g | 0 g |
| Dried Mandarin Orange PARADISE GREEN | 300 | 0 g | 92.5 g | 0 g |
| California Sun-Dried Organic Raisins SUN-MAID | 300 | 2.5 g | 77.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pitted Dates?
100 g of Dried Pitted Dates has 300 kcal. Serving, 6 -7 dates, 40 g (40 g): about 120 kcal.
How much protein is in Dried Pitted Dates?
Dried Pitted Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 -7 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Dried Pitted Dates?
Dried Pitted Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Dried Pitted Dates?
Dried Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890328934. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1899071. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "DRIED PITTED DATES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.