How many calories are in Dried Pears?

100 g of Dried Pears has 234 kcal. Serving, 150 g (150 g): about 351 kcal.

How much protein is in Dried Pears?

Dried Pears contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 3% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Dried Pears?

Dried Pears has 60 g of total carbohydrates per 100 g, including 13 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Pears?

Dried Pears contains 1 g of fat per 100 g.

How much sodium is in Dried Pears?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Pears

Packaged product Beans and Legumes Frunica

Dried Pears contains 234 kcal per 100 g. A serving, 150 g (150 g) provides about 351 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g

2 gprotein

60 gcarbohydrates

1 gfat

351kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	60 g	22%
Dietary fiber L	13 g	46%
Total sugars L	60 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
Sugars60 gin the top quarter of beans and legumes (median 2.6 g)
Fat1 gbelow the median for beans and legumes (median 2.7 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frunica
Barcode: 4779041985992
Label serving: 150 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779041985992. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.