How many calories are in Dried Organic Mango pieces?

100 g of Dried Organic Mango pieces has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.

How much protein is in Dried Organic Mango pieces?

Dried Organic Mango pieces contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Dried Organic Mango pieces?

Dried Organic Mango pieces has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Organic Mango pieces?

Dried Organic Mango pieces contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Organic Mango pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (124% DV), selenium (81% DV), Folate (B9) (78% DV), Vitamin E (61% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Organic Mango pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Organic Mango pieces

Packaged product Sweets and Desserts Solely

Dried Organic Mango pieces contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 124% of the Daily Value for Vitamin C, 81% of the Daily Value for selenium and 78% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

3.6 gprotein

78.6 gcarbohydrates

0 gfat

90kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	26%
Total sugars L	57.1 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	111 mg	124%
Vitamin D L	0 µg	0%
Vitamin E L	9.1 mg	61%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.45 mg	26%
Folate (B9) L	313 µg	78%
Vitamin B12 L	0 µg	0%
Calcium L	53.4 mg	4%
Iron L	0.4 mg	2%
Magnesium L	49 mg	12%
Phosphorus L	53.4 mg	4%
Potassium L	668 mg	14%
Zinc L	0.49 mg	4%
Copper L	0.31 mg	35%
Manganese L	0.31 mg	14%
Selenium L	44.5 µg	81%
Iodine L	44.5 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars57.1 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	4.9 g

Carotenoids (1)

Beta-carotene L	3,848 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Solely
Barcode: 0850023073235
Label serving: 1 serving (28 g)
Category: Sweets and Desserts

Ingredients

Organic Mango

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Milk + White Chocolate Frozen Fresh Strawberries trüfrü	321	3.5 g	31.7 g	17.6 g
Honey Chipotle Meat Stick 1st Phorm	321	32.1 g	16.1 g	14.3 g
Unexpected Cheddar Cheese Spread (Holiday Cheer) Trader Joe's	321	14.3 g	17.9 g	21.4 g
Mini Honey Mallows (Bold Blueberry) Max Mallów	321	0 g	71.4 g	0 g
Sweet Teriyaki Beef Jerky Bridgtord	321	35.7 g	21.4 g	3.6 g
Max Mallow Honey Max Mallow	321	0 g	71.4 g	0 g
Original Honey Smoked Salmon Honey Smoked Fish Co.	321	23.2 g	0 g	25 g
Sweet Cheese Karoun	321	17.9 g	3.6 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850023073235. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.