Dried Mangoes
Dried Mangoes contains 333 kcal per 100 g. A serving, 5 pieces, 42 g (42 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.7 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.71 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars66.7 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium143 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturalia 4-Fruits Blend Naturalia | 333 | 2.8 g | 80.6 g | 1.4 g |
| Fruity Jellies Laura Secord | 333 | 0.56 g | 83.3 g | 0 g |
| Assorted fruit flavored slices Fleet Farm | 333 | 0 g | 85.2 g | 0 g |
| Dried Mulberries // Mûres Blanche Séchées Sunny Fruit | 333 | 3.3 g | 73.3 g | 3.3 g |
| Mango Shuffle Yumster Yo! Bar | 333 | 4.2 g | 75 g | 2.1 g |
| Cannabis-Infused Sour Blackberry Fruit Chews Smokies Edibles | 333 | 0 g | 83.3 g | 0 g |
| Gummy Strawberry Raindrops Farm | 333 | 5.6 g | 77.8 g | 0 g |
| Soothe and chee teething sticks strawberry apple Gerber | 333 | 0 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06278437. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.