How many calories are in Dried Mango?

100 g of Dried Mango has 333 kcal.

How much protein is in Dried Mango?

Dried Mango contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Mango?

Dried Mango has 78 g of total carbohydrates per 100 g, including 4.1 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mango?

Dried Mango contains 0.6 g of fat per 100 g.

How much sodium is in Dried Mango?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mango

Packaged product Fruits Sunshine Delights

Dried Mango contains 333 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g

1.8 gprotein

78 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	78 g	28%
Dietary fiber L	4.1 g	15%
Total sugars L	69 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 96%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gabove the median for fruits (median 0.71 g)
Fiber4.1 gin the top quarter of fruits (median 1.5 g)
Sugars69 gin the top quarter of fruits (median 11.4 g)
Fat0.6 gabove the median for fruits (median 0.2 g)
Sodium433 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunshine Delights
Barcode: 7090046319306
Category: Fruits

Ingredients

Ingredients not reported.

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7S Gummi green apple rings 7 oz 7 Select	333	3.3 g	80 g
blue raspberry gummi rings Sweet Smiles	333	3.3 g	80 g
Mango slices Sprouts	333	0 g	83.3 g
Mallo Licious banana marshmellos Frankford	333	3.3 g	83.3 g
Mango Slices Dsd	333	0 g	86.7 g
Simply Mango Snack worthy	333	0 g	84.6 g
Sour Fruity Mix Nice	333	3.3 g	76.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090046319306. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.